31 January 2010

Insanity Workout Review-Week 1 Day 6 and 7

Yesterday, which was Week 1 Day 6, I was scheduled to do the Plyo Cardio Circuit again. Instead of doing the workout, though, I went rollerskating for over 2 hours. I figured it out to be over 900 calories burned, so I didn't bother doing the workout!

Last night I went to the Forest City Derby Girls party to celebrate the beginning of this season. Lots of fun!

Today is a scheduled rest day, so I'll be taking it easy. I might do an ab workout or two.

One week completed!

3 comments:

Balance said...

Keep up the great work Berry!

It can be tough but the hard work you put in now is well worth it.

Do you use the beachbody website? You know you can log in your workouts to win prizes, right? If you haven't signed up already, you can do it through me for free. I'm a Beachbody Coach :)

https://teambeachbody.com/signup/-/signup/free?referringRepId=33249

Feel free to say hello any time.

Berry said...

Hi Balance,

No, I haven't used the beachbody website. I have been using SparkPeople-it's a great resource.

I would sign up for Beachbody but I'm not sure I'd have time for doing both Beachbody and SP.

Balance said...

Hi Berry,

Wow SparklePeople looks cool. They provide you with a lot of good information.

Considering Insanity is a Beachbody product, it might help to check it out and see what other people are saying about the program.

The Beachbody website is a great resource featuring customized meal plans, video recipes, and weekly chats with people like Shaun T, Tony Horton, and other fitness celebs.

If you sign up, say hello and we can work out together in WOWY!. Maybe one of us will win.

Kind regards,

Frank

My Weightloss Progress