And if that's not bad enough, I also have roller derby practice tonight. I don't want to kill myself! Last week's practice was pretty intense-tons of squat moves, lunges, slides, and suicides...in addition to a pyramid race-type exercise. Lots of cardio, lots of power moves required.
I'll have to load up on protein for sure after I do the Insanity workout. Maybe salmon salad sandwiches. And I hope to cram a nap in there, too.
Another post will follow with Insanity Workout Review Day 2: Plyometric Cardio Circuit