08 February 2010

Insanity Workout Review-Week 3 Day 1: 2nd Fit Test!


I just completed my second fit test. I didn't have my first test results in front of me, because I wanted to push myself because I was better, not to just beat my last test results. So I just got the chance to compare and I am impressed!

Here are my results (first week results are in burgundy):
Switch Kicks 80/88
Power Jacks 37/47
Power Knees 77/90
Power Jumps 25/29
Globe Jumps 7/9
Suicide Jumps 16/16
Pushup Jacks - I did 34 girl pushups, my hand was still too sore to do the pushup jacks.
Low Plank Obliques 45/56

Looking at these numbers, I can see that I've improved quite a bit. I feel a lot stronger, and my endurance has improved a lot.

As for my weigh-in and measurements, it seems as though I haven't lost any weight, but I'm sure that's just water weight. I've lost (since my last fit test) 1 inch off of my waist and hips and thighs. (That's 1 inch off of each). That's 3 inches lost in 2 weeks. And I can really tell the difference!


Melanie Bendis said...

You are doing so well with your working out! What great results :D

Sorry to hear about your injury! Hope it gets better soon. Are you taking or applying arnica?

I like the latest layout!

Berry said...

Hey thanks.

Yep, I used the topical arnica and it was healed within 4 days. Seriously. Still a little tender but the bruise was completely gone. Amazing.

Melanie Bendis said...

Every time Rhys gets a bonk (like, every other SECOND), I give him some drops. I swear if I didn't he'd be black and blue all over! Figures that I, the Couch Potato Queen, get an active little boy :D BUT! At least I'm doing something that will help me keep up to him ;)

My Weightloss Progress