What a GREAT workout today! I think the only way I got through it was remembering that I have tomorrow off!
Seriously though, today was my first day doing both a regular workout plus Cardio Abs. Needless to say, I was a little worried, especially since it was Pure Cardio I was doing first!!!
Pure Cardio seems to get a little less intimidating each time. I dreaded it this morning, but once I got going, it wasn't so bad. I just focus on getting through one exercise at a time-in 60 second blocks. Then, move on and start over. I didn't take many breaks-just a couple times when I realized my heart rate was a little high.
Instead of doing the cool down and stretches at the end of Pure Cardio, I moved straight into Cardio Abs (does that make me crazy??) and when that was done, I rewound to the cool down for Pure Cardio.
Cardio Abs-what can I say? Feel the burn, baby! I tend to have really strong abs so I didn't find it super challenging, but it was a good workout. I had to alter the high plank to the low plank, as my thumb is still really bruised and sore.
All in all, today was a good workout, but I'm glad I don't have to do that all the time! Intense, but good.
On a side note, I made vanilla pudding a couple days ago for my daughter. For lunch today (salmon salad on D'Italiano Whole Wheat Thintini buns, a slice of extra old cheddar cheese, and water), I had a half cup of pudding with 1 tbsp of organic strawberry jam mixed in-YUM.
Now I need a nap.